[vc_row][vc_column][vc_column_text css=”.vc_custom_1463906998936{padding-bottom: 20px !important;}”]As much as we know the importance to our health of eating well and taking regular exercise, the sometimes-frenetic pace of modern life undermines that.

We all have times in our lives when our best intentions remain exactly that – an intention.
So, if you feel that you’re diet is deficient in certain areas and that your overall health and vitality would benefit from vitamin supplementation we’re sure that we’ll have something to suit your needs in our online shop.

Apart from not always getting the best diet, from time to time we experience a range of life events and health issues that can leave us in need of vitamin and mineral supplementation to give us a much needed boost.
Here are a few examples of when one of our multivitamin supplements could benefit you and some suggestions for which vitamin to consider.

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DURING THE WINTER

Your body manufactures vitamin D when your skin is exposed to summer sunlight. And the British winter tends to be long and dark and damp.
What with the lack of sunshine and the numerous cold and flu viruses that are out to get you the winter months can be a health minefield.
So at this time of year a vitamin D supplement can help you get through the winter.
Additionally, if you have darker skin (for example, if you are of African, African Caribbean or south Asian origin) or always cover your skin when outside, you may be at particular risk of vitamin D deficiency.
Not just helpful with your ‘winter blues’ and overall wellbeing, vitamin D is as crucial as calcium to your bone health.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”20549″ img_size=”medium” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”20555″ img_size=”medium”][/vc_column][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1463904574758{padding-bottom: 20px !important;}”]

AFTER A PERIOD OF ILLNESS

Sometimes though, despite your best efforts, you fall foul of an unpleasant virus or infection.
When you’re ill it’s often the case that your appetite is reduced. Combine your lack of appetite with the effort your body needs to fight a viral or bacterial infection and you can be left feeling very under par. At times like these taking a multi-vitamin supplement for a few weeks can help you get back to full strength.
Vitamin B is essential for healthy red blood cells and vitamin C supports your immune system.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1463904585164{padding-bottom: 20px !important;}”]

DIETARY RESTRICTIONS

If you’re on a greatly reduced calorie intake – fewer than 1,600 calories a day – or are following a vegetarian or vegan diet it’s possible you may not get your full requirement of minerals and vitamins simply through your food intake.
Researchers have noted that vegans can be susceptible to low levels of particular B-vitamins found chiefly in animal products.
In such circumstances as these a multivitamin supplement like ours can ensure adequate nutrition levels.
Our supplements are suitable for vegetarians and vegans.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”20557″ img_size=”medium” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1463904598726{padding-bottom: 20px !important;}”]

MULTIVITAMINS

At Health4all we offer a range of multivitamins and minerals so you’re sure to find something to meet your needs.
Our vitamin and mineral supplements between them contain vitamins B1, B2, B3, B5,B6, B12, A, C,D3,E and folic acid. We additionally offer a Vitamin & mineral tablet and a Vitamin & Iron tablet.
You can choose between:
Our one-a-day multi-vitamin & iron tablet. This provides you with 100% of your RDA. It’s high in vitamins B, C, D, E, and minerals, for you and all your family.
Alternatively try our one-a-day multi-vitamin and mineral supplement. It comprises vitamins A, B, C, and E along with calcium, magnesium, zinc, iron and iodine.
For a good all-round supplement to bridge that gap between what your diet is supplying and what your body needs you might opt for our multi vitamin one-a-day supplement.[/vc_column_text]

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