[vc_row][vc_column][vc_column_text]Vital to improving your overall health, your energy levels, improving your sleep and controlling your weight is the amino acid.

 

What is an amino acid?

Amino acids are often referred to as the ‘building blocks of proteins’. There are two types: essential and non-essential. And you need the former to create the latter.

Your essential amino acids, such as tryptophan, histidine, leucine and lysine, have to be acquired in your diet because your body can’t create them without help.

Having produced the non-essential amino acids your body needs they then work together on a range of tasks:

• Building and repairing your muscle tissue
• Helping with neurotransmitter functions
• Supplying your brain with enough energy
• Balancing your blood sugar levels

To name but a few.

Without a wide enough range of them in your diet thriving is a minor issue: survival is where it’s at.

Out of all the amino acids mentioned above tryptophan (sometimes called L-tryptophan) is particularly significant.

If your lifestyle is getting in the way of you having the healthy and balanced diet you should have and your sleep patterns and moods could be better then our L-tryptophan supplement could be the support you’re looking for.

 

What’s so terrific about Tryptophan?

This essential amino acid can be your natural mood regulator with its ability to help your body produce and balance particular hormones.

Foods rich in tryptophan can calm you, induce sleep and help you to burn more body fat. And who wouldn’t want that?

Tryptophan has also been found to reduce those pesky carbohydrate cravings and, in some cases, help kick a sugar addiction.

 

5 Big Benefits of Tryptophan

1. Helps You To Get More ZZZZZZZZZZs
There’s evidence to suggest that tryptophan has sedative effects that can help you to sleep better. And better sleep is going to improve your overall health.

2. Mood Enhancing and Stress Reducing
Serotonin is one of the key chemicals involved in regulating your mood. A lack of it is associated with depression – consequently many of the powerful antidepressant drugs available nowadays work on increasing the brain’s level of serotonin.

Tryptophan is key to this whole process because without it your brain can’t produce serotonin.

3. Can Assist With Addiction Recovery
Studies have shown that supplementing with anxiety-reducing amino acids like tryptophan can help to overcome addictions by increasing serotonin and melatonin production.

4. Fewer Headaches and Migraines
It’s been found that low tryptophan levels worsens the pain associated with tension headaches and migraines. You won’t be surprised to hear that serotonin plays its part once more in offering natural relief for headaches and such migraine symptoms light sensitivity and indigestion. A pain to be without then?

5. Weight Management
Yet again it’s all about the serotonin. Increased levels of this super substance can help to calm you, control your cravings and improve your metabolism all of which can help boost weight loss.

L-tryptophan is necessary to synthesize vitamin B3 (niacin) and niacin is needed to convert macronutrients in your diet into energy used to support your metabolism.

Tryptophan Supplements

Quite the best way to obtain your tryptophan in your diet is by eating a variety of proteins and carbohydrates.

However, aside from the fact that our eating habits are not always what they should be, there’s research to suggest that taking a tryptophan supplement may be a more efficient way of increasing your serotonin levels compared to eating foods rich in tryptophan.

It seems that a lot of protein foods create competition for tryptophan when it comes to your brain’s selection and uptake. The result being that your blood plasma level of serotonin is not raised as much as you might wish.

So if you feel you could use some support with your stress levels and your ability to relax and thus improve your overall wellbeing then our L-TRYPTOPHAN 500MG CAPSULES could be of benefit to you.

Order today to feel better and brighter tomorrow!

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