It’s a lie to pretend that reducing your calorie intake is not a challenge. However, replacing one or two meals a day with the right meal-replacement shake could be the spur you’re looking for to help you reach your weight-loss goal.
Following restrictive diet such as vegan, gluten-free, Atkins, DASH or paleo makes it harder to meet all your nutritional requirements. Here are the most common nutritional gaps to look out for.
It’s the end of the school year and many of us are preparing for holidays. When packing, along with the bathing suit and sunscreen, don’t forget about the supplements!
N-acetyl-L-cysteine is also known as NAC. It’s a basic building block of a peptide called glutathione – nicknamed the “mother of all antioxidants”.
Cyanocobalamin and methylcobalamin are two forms of Vitamin B12 available as supplements. So what is the difference between them?
‘Christmas is coming and the goose is getting fat.’ So goes the well-known Christmas song. But is the goose the only thing getting fat? Christmas is the season of goodwill – and overindulgence.